9 Unexpected Benefits Of Foot Massage That Make You Want To Have One Now

We all know that a short foot massage every now and then can really help us relax, particularly after a long day of standing up and walking around, when our feet tend to swell up. Sure, everyone enjoys it, but does it really have any benefits other than making us feel a bit more relaxed and relieving some of the pain?There are many claims, some fairly outrageous, about what a simple massage can do for you, but there is very little evidence to support them. We will take a look at some of the benefits of foot massage that are supported by actual scientific research – benefits that are either immediate or can be seen and felt after a couple of weeks, even with as little as two to three sessions per week.
1. It’s good for your sex life
2. Improves circulation
3. Helps prevent foot and ankle injuries
4. Reduces the effects of depression and anxiety
5. Helps with headaches and migraines
6. Lowers blood pressure
7. Helps with flat feet and plantar fasciitis
8. Helps alleviate symptoms of PMS and menopause
​9. Reduces effects of edema in pregnant women

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